Goin for it

upthedubs92

Right decided time to put some muscle on.
I'm pretty fit but im 6'3" and only weigh 10 stone so wanna bulk up starting tommorow. I'm a member of a gym and i've just bought some whey protein and creatine.
Can anyone give me a sample workout to add some mass and I'll post how I get on with it?

upthedubs92

Hit gym for first time today
did 12k on bike
40 x 6 x 6 on lat pulldown
25 x 6 x 4 on bench press machine(which is weird because i can bench more with barbells?)
25 x 6 x 6 on chest fly machine
40 x 4 sit ups
did another 5 k on bike

Forgot to take my protein and creatine
Any tips or ways to improve my workout? And would it be possible to hit 12 or 13 stone in 3 months?

G86

upthedubs92 wrote: »

Hit gym for first time today
did 12k on bike
40 x 6 x 6 on lat pulldown
25 x 6 x 4 on bench press machine(which is weird because i can bench more with barbells?)
25 x 6 x 6 on chest fly machine
40 x 4 sit ups
did another 5 k on bike

Forgot to take my protein and creatine
Any tips or ways to improve my workout? And would it be possible to hit 12 or 13 stone in 3 months?

You might be better to post this in the main forum to get responses/advice, not everyone would see it here

SteeveSmith

ditch the biking if youre looking to put on weight. and eat double what youre eating now

Oisinjm

Drink lots of lots of milk and squat to gain weight to put it simply ha. I'd also look to get a proper program going and use free weights instead of machines. Make a post in the main fitness forum and you'll get more help

upthedubs92

alright thanks:D