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diet and fitness routine for man.

steerforth80 · 2010-03-29 14:18:19

HI. My father is 63 and 5'8" and weighs 16stone. could anyone advise an eating plan to lose a few stone. he would like to cut the intake and do some moderate excercise. any ideas would be appreciated.

29-03-2010 2:18pm

#1

steerforth80

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Join Date: March 2009

Posts: 32

HI. My father is 63 and 5'8" and weighs 16stone. could anyone advise an eating plan to lose a few stone. he would like to cut the intake and do some moderate excercise. any ideas would be appreciated.

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#2 29-03-2010 2:27pm

corkcomp

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steerforth80 wrote: »

HI. My father is 63 and 5'8" and weighs 16stone. could anyone advise an eating plan to lose a few stone. he would like to cut the intake and do some moderate excercise. any ideas would be appreciated.

start off with walking and most importantly sort diet out and be careful of beer too if thats a factor ..

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