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Losing final 2/3 kg

  • 27-03-2010 9:28am
    #1
    hayley33
    Registered Users, Registered Users 2 Posts: 19 ✭


    Hi

    Iv managed to lose some weight through exercise and eating better but I am having huge trouble losing those final few kgs in order to reach my goal weight. Any advice?


Comments

  • #2
    Ciaran500
    Registered Users, Registered Users 2 Posts: 8,225 ✭✭✭Ciaran500


    Loosing weight is all in your diet, post up a detailed day to day diet and people will give you advice.


    Are you sure you need to loose 2-3kg more?


  • #3
    josh3
    Closed Accounts Posts: 23 ✭josh3


    diet is the main factor.....


  • #4
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,588 Mod ✭✭✭✭BossArky


    Post a typical days eating and exercise.


  • #5
    digme
    Closed Accounts Posts: 4,584 ✭✭✭digme


    count calories


  • #6
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    shake up your exercise routine .. and post current weight and exercise program + diet


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