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Advice to tone up certain areas - help!!!

Lmnover · 2010-03-24 22:23:29

Hi I have lost over a stone in the past three months, bringing me down to around 8 stone. I did it using a high protein / low carb diet and alot of walking. my problem now is that I have abnormally large lower calves and excess fat in my arms that I cant shift - this is making me look totally out of proportion!. I dont…

24-03-2010 10:23pm

#1

Lmnover

Registered Users, Registered Users 2 Posts: 148 ✭✭

Join Date: August 2008

Posts: 63

Hi
I have lost over a stone in the past three months, bringing me down to around 8 stone. I did it using a high protein / low carb diet and alot of walking. my problem now is that I have abnormally large lower calves and excess fat in my arms that I cant shift - this is making me look totally out of proportion!. I dont have time to go to a gym but was looking for suggestions as to how i could tone up these areas??
Any help appreciated!
LMN:rolleyes:

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Comments

#2 26-03-2010 10:57pm

schoolboy082

Closed Accounts Posts: 158 ✭✭

Join Date: February 2010

Posts: 125

Lift weights pretty self explanitery really just get some dumbbells or perhaps try some exersices like burpees,pressups and benchups

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