Fitness please read

schoolboy082

hi, can somebody give me advice on my level of fitness and how to improve it.

-play gaa(football)
-13 stone
-15 years old
-5 foot 9
-eat chicken fillet roll everyday for lunch in school
-Pitch is 2 miles away from my house
-get home from school at 5pm

thats just some basic info about my diet and my hobbies and me.

Peeps, this is all I want to do

Get faster,fitter,slimmer and be better at football
please help me!
this is an emergency!!

schoolboy082

please???

connollys

Im not sure im one to offer advice but id say put up a more detailed daily diet just chicken roll at lunch and let people critique it for you.

All the info you need is in the stickies already anyway so give them a good read and you'll be well on yer way.

Look up HIIT and try it too, great way to help you "Get faster,fitter,slimmer"

magotch07

first off kid chill out and relax ur 15..... get ur diet sorted first.....that is the one priority....as for getting fitter and slimmer you have a free summer ahead of you so use that aswell as ur football to get fit

Tico

your descriptions are all very vague? theres no mention of training or overall diet? tho to be honest id also agree magotch07 on being as young as you are an just enjoying life

Khannie

As the others have said, the stickies are full of useful information.

Post up what you ate yesterday and how much of it. All of it. Down to what you drank. Biscuits you had. Everything.

Also, try to be clear on your goal....what you want to achieve and how you'll know when you've reached your goal. Simply "I want to get fitter" will motivate you for about a week. But "I want to be able to run 10K in 40 minutes" or "I want to be able to deadlift 150KG and bang out 20 full range chin ups" (for example) is something you'll know you've achieved.

sfag31

er, more cadio will make you fitter, more sprinting will make you faster. eating less will make you slimmer, eating more good stuff will make you heathier.

schoolboy082

Today,

I woke up. Went to school. At 12.30 Went to our local fast food and got a chip curry sandwhich(have 1 about once a month) drank pint of milk. Went to the shop ate a lage icecrem cone with sprinkles. Came home at 5 and ate a salad sandwhich and drank nothing now i gotta go to a challenge match....

magotch07

schoolboy082 wrote: »

Today,

I woke up. Went to school. At 12.30 Went to our local fast food and got a chip curry sandwhich(have 1 about once a month) drank pint of milk. Went to the shop ate a lage icecrem cone with sprinkles. Came home at 5 and ate a salad sandwhich and drank nothing now i gotta go to a challenge match....

honestly kid if you want to do something about your fitness/diet etc you will have to take a deatailed diary of what your eating and what excercise your doing

schoolboy082

Give me an example, I dont understand what your on about?

Melia

Something like:

08.00: 2 boiled eggs, slice of wholewheat toast, butter

13:00: Chicken fillet roll

18:00: ...

Whatever. Just a bit more detail on your average day - what you eat and what amount you eat (include snacks and drinks), and what exercise you do and for how long.

It'll be easier for people to give you advice then.