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Tone Arms and Shoulders

  • 21-03-2010 11:36am
    #1
    Registered Users, Registered Users 2 Posts: 736 ✭✭✭


    Hey!

    I am female and I would like to tone up my arms and shoulders.

    I have a set of weights.

    Just wondering if anyone has any link to a site with exercises I can do?

    Thanks in advance:D


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