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Tone Arms and Shoulders

Dilynnio · 2010-03-21 11:36:51

Hey! I am female and I would like to tone up my arms and shoulders. I have a set of weights. Just wondering if anyone has any link to a site with exercises I can do? Thanks in advance:D

21-03-2010 11:36AM

#1

Dilynnio

Registered Users, Registered Users 2 Posts: 736 ✭✭✭

Join Date: March 2009

Posts: 663

Hey!

I am female and I would like to tone up my arms and shoulders.

I have a set of weights.

Just wondering if anyone has any link to a site with exercises I can do?

Thanks in advance:D

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Comments

#2 21-03-2010 12:06PM

legend365

Closed Accounts Posts: 460 ✭✭

Join Date: May 2009

Posts: 441

Here

Good site to show beginners how its done.

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#3 21-03-2010 12:08PM

mindaugelis

Registered Users, Registered Users 2 Posts: 126 ✭✭

Join Date: December 2009

Posts: 121

http://www.mynutrition.ie/index.php?option=com_content&view=article&id=59:shaping-your-arms&catid=30:female-corner&Itemid=41

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