If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Tone Arms and Shoulders

Dilynnio · 2010-03-21 11:36:51

Hey! I am female and I would like to tone up my arms and shoulders. I have a set of weights. Just wondering if anyone has any link to a site with exercises I can do? Thanks in advance:D

21-03-2010 11:36am

#1

Dilynnio

Registered Users, Registered Users 2 Posts: 736 ✭✭✭

Join Date: March 2009

Posts: 663

Hey!

I am female and I would like to tone up my arms and shoulders.

I have a set of weights.

Just wondering if anyone has any link to a site with exercises I can do?

Thanks in advance:D

0

Comments

#2 21-03-2010 12:06pm

legend365

Closed Accounts Posts: 460 ✭✭

Join Date: May 2009

Posts: 441

Here

Good site to show beginners how its done.

0
#3 21-03-2010 12:08pm

mindaugelis

Registered Users, Registered Users 2 Posts: 126 ✭✭

Join Date: December 2009

Posts: 121

http://www.mynutrition.ie/index.php?option=com_content&view=article&id=59:shaping-your-arms&catid=30:female-corner&Itemid=41

0