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If we do not hit our goal we will be forced to close the site.
Current status: https://keepboardsalive.com/
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Diet or Meds??
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12-03-2010 11:14AM#1Hi guys,
I posted on this unreg over in PI and it was recommended that I post here. Long story short, I piled on the weight due to meds. Changed meds. Have been really good on my diet and out walking about 4 nights a week. My weight has gone up(It's not muscle). Has anyone any suggestions or opinions of what I should do. I'm not starting back in the gym until I get my weight down a bit and get a routine going.
Here is an example of my diet:
Saturday:
B: Fruit salad
Mid morning: Turkey rashers(grilled) and 2 small slices of granary bread.
Fish with 1 tescos light choices baked potato
Sunday:
B: Fruit salad
Mid morning: 2 slices of toast (WW's brown bread) M&S count on us, chicken chow mein
Supper: 2 x eggs. brown bread
Monday:
B: Cereal bar (missed my breakfast which I never do)
L: Wrap, with chicken lettuce and coleslaw(I know coleslaw is really bad) Pasta, chicken and peppers.
Tuesday:
B: Muesli
L: Turkey sandwich on granary bread, scraping of LF mayo and lettuce Small bowl of pasta with chicken and peppers
Wednesday:
B:Muesli
L:Soupful, tomato and pasta flavour. 2 x small slices of granary bread. Same as Tuesday
Thursday:
B:Muesli
L: Soupful, Chicken and Mushroom Flavour. 2 x slices of granary bread. Fish and veg 0
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