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One Lbs a week is it feasible.

  • 28-02-2010 11:58pm
    #1
    Mr_Hat
    Closed Accounts Posts: 206 ✭✭


    Is it feasible to expect tp loose one lbs a week. We a cardio intensive work out four days a week and a change in dietry habits


Comments

  • #2
    legend365
    Closed Accounts Posts: 460 ✭✭legend365


    Yes. It depends on what body type you are though.

    If i went on a strict diet and did carido(HIIT, Muay Thai) every day, i'd lose a stone in a week probably :/


  • #3
    RachPie
    Closed Accounts Posts: 244 ✭✭RachPie


    Of course. Start small, don't ever make the mistake of aiming too high. You have to build up to things, and be patient. Stick at it and good luck!:)


  • #4
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,589 ✭✭✭JJayoo


    Is it feasible to expect tp loose one lbs a week

    Perfect mindset, Most people will aim for crazy numbers. One pound is a healthy weight loss


  • #5
    Jimmy Bottlehead
    Registered Users, Registered Users 2 Posts: 10,122 ✭✭✭✭Jimmy Bottlehead


    JJayoo wrote: »
    Perfect mindset, Most people will aim for crazy numbers. One pound is a healthy weight loss

    +1

    Also, the slower it comes off, the less likely it is to pile on again quickly. Slowly off, slowly on, and vice versa.


  • #6
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    Jimmy Bottlehead wrote: »
    +1

    Also, the slower it comes off, the less likely it is to pile on again quickly. Slowly off, slowly on, and vice versa.

    +1 1LB is very achievable, assuming you have it to lose in the first place.

    2lb would be ok too, but as other people mentioned slowly off = more likely to stay off and also more likely to be fat loss


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