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Fat Loss Diet Advice Please

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  • 23-02-2010 2:51pm
    #1
    Tom Thorne
    Closed Accounts Posts: 28 ✭


    Hi,
    Height 5'11 Weight c. 80Kg. Not sure what BF % is but could do with losing some bodyfat. Please critique my diet - can I only log during 10min window in work so no real time to run details through the online calorie counters.
    BFast 7:45am - 3 Egg Whites 1 Yolk Scrambled with Slice WMeal Toast
    Break 10:30 am- Mandarin & Apple
    Luinch 1:30pm - Chicked & Salad on WMeal Bread Roll with Bowl Of Soup
    Snack 5pm - Banana + Whey Shake (sometimes)
    Gym - 7pm
    PostWorkout 8:15pm - Whey Shake
    Dinner 8:45pm - Mixed Veg Stirred Fryed in Olive Oil with either Chicken of Beef.
    My routine currently consists of a Full Body Weigths Routine Mon/Wed/Fri for about 50mins followed by 20 mins on the X Trainer. I usually burn off 800-900 calories in the session as per my HR Monitor. The weights routine consists of mainly the big compound lifts with a rep range of 8-10. I find the routine challenging but enjoyable. Sometimes on a Saturday I'll throw in a HIIT session on the XTrainer for c. 20mins. I really need advice on whether or not the diet is sub-optimal for fat loss.

    Thanks
    TT


Comments

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    #2
    Ciaran500
    Registered Users Posts: 8,225 ✭✭✭Ciaran500


    Can't see anything wrong with your diet, if you're not loosing weight just eat a little bit less of the same foods and you should loose weight. As long as you're eating healthy and frequently weight gain or loss is just down to portion control.


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