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Skinny guys new regime

  • 22-02-2010 10:48pm
    #1
    Crow71
    Closed Accounts Posts: 140 ✭✭


    Hi, im a 24 year old lad thats been skinny my entire life and im looking to change it. Im over 6ft tall and my weight has always been the cause of a lack of confidence and im just looking for a few pointers on what foods would help me, how many meals a day i should be having and any other info anyone might have that would be helpful. I do eat quite a lot and i eat a huge amount of junk-food (chocolate, fizzy drinks etc) but i never seem to gain any weight. Any info would be greatly appreciated. Thanks a lot


Comments

  • #2
    dxhound2005
    Registered Users, Registered Users 2 Posts: 22,290 ✭✭✭✭dxhound2005


    What weight are you?


  • #3
    Crow71
    Closed Accounts Posts: 140 ✭✭Crow71


    About 12 stone i think, must buy a weighing scales :D


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Crow71 wrote: »
    Hi, im a 24 year old lad thats been skinny my entire life and im looking to change it. Im over 6ft tall and my weight has always been the cause of a lack of confidence and im just looking for a few pointers on what foods would help me, how many meals a day i should be having and any other info anyone might have that would be helpful. I do eat quite a lot and i eat a huge amount of junk-food (chocolate, fizzy drinks etc) but i never seem to gain any weight. Any info would be greatly appreciated. Thanks a lot
    weight training will make a big difference and eating wayyy more in the way of clean healthy foods

    why on earth would you eat so much junk food and think that this will help you gain weight? Fine if you want to gain fat but muscle to build confidence it will not.

    More veg, fruit, meat, eggs, milk, fish, wholegrains, and plenty of water every day will get you started


  • #5
    Crow71
    Closed Accounts Posts: 140 ✭✭Crow71


    Transform wrote: »
    weight training will make a big difference and eating wayyy more in the way of clean healthy foods

    why on earth would you eat so much junk food and think that this will help you gain weight? Fine if you want to gain fat but muscle to build confidence it will not.

    More veg, fruit, meat, eggs, milk, fish, wholegrains, and plenty of water every day will get you started
    Point taken, will look into weight training. Thanks


  • #6
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    Don't worry, once you hit 30 you won't have to worry about not putting on weight ;)


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  • #7
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Crow71 wrote: »
    Point taken, will look into weight training. Thanks
    look into it. it could possibly be the single best thing you do to get in better shape. Hope you do that and make some changes to the diet


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