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Neck Exercises?

TheRiddler · 2010-02-19 17:44:02

Hey this might sound stupid but something has been on my mind. I've been working out a couple of months now and I'm working my chest, back, arms and legs. I'm pretty tall and my neck is pretty long and narrow. It might be just me being paranoid but to me it looks out of proportion to the rest of my body. I've been doing…

19-02-2010 5:44pm

#1

TheRiddler

Closed Accounts Posts: 425 ✭✭

Join Date: January 2010

Posts: 367

Hey this might sound stupid but something has been on my mind. I've been working out a couple of months now and I'm working my chest, back, arms and legs. I'm pretty tall and my neck is pretty long and narrow. It might be just me being paranoid but to me it looks out of proportion to the rest of my body. I've been doing shrugs for my traps but is there any exercises I can do specifically for my neck to make it look thicker/stronger/bigger? Thanks.

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Comments

#2 19-02-2010 6:16pm

InKonspikuou2

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Join Date: November 2009

Posts: 857

Deadlift, squat, press, clean & press/hang cleans or face pulls. To work your traps directly shrugs or upright rows.

I never work my traps directly. Deads, squats and cleans have been enough for me.

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