Excercise to get rid of the belly?

Aka Ishur

Hey all. First time poster so I hope I'm in the right place. Trying to get rid of the belly on me. I'm 24 and 5'11''. I changed my diet in november, went from 107kg to 86kg, 36% body fat to 21%, now. Doing 60 sit ups every morning. Rest of the body seems pretty toned. Is there any exercises that could aim specificaly for the belly?

Any and all advice appreciated.

fincollins

Fair play on the weight loss! Theres five billion threads about this topic. Basic moral of the story is that you cant specifically target to get rid of a belly. Your gonna have to drop overall body fat through doing lots of cardio and a weights program.

I'm not the right person to even attempt to advise on what weights to do and stuff, but as i said, search this forum and youll find more advice on the topic than youll ever need.

Keep up the good work tho!

Transform

fincollins wrote: »

Fair play on the weight loss! Theres five billion threads about this topic. Basic moral of the story is that you cant specifically target to get rid of a belly. Your gonna have to drop overall body fat through doing lots of cardio and a weights program.

I'm not the right person to even attempt to advise on what weights to do and stuff, but as i said, search this forum and youll find more advice on the topic than youll ever need.

Keep up the good work tho!

what he said and please use a full body weights program or at the very least do squats, press ups, chin ups etc

Aka Ishur

What kinda weights should i be thinking of. I thought weights added to muscle?