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Injured shoulder - excersise help

jon burrows · 2010-02-19 02:01:38

Hi folks, I hurt my left shoulder bad last July when lifting a heavy shelf in work. I didnt bother going to the doctor as I had pain killers at home which helped a lot. When the pain went away I was left very poor strenght in my left arm and is still the same today 7 months later. I used to be able to lift 30lb dumbell…

19-02-2010 2:01am

#1

jon burrows

Registered Users, Registered Users 2 Posts: 366 ✭✭

Join Date: August 2008

Posts: 340

Hi folks, I hurt my left shoulder bad last July when lifting a heavy shelf in work. I didnt bother going to the doctor as I had pain killers at home which helped a lot. When the pain went away I was left very poor strenght in my left arm and is still the same today 7 months later. I used to be able to lift 30lb dumbell free weights now I can only manage 15lb max with my left arm. The right arm is fine. Is there any excersise I can do help build back up the strenght in the left arm? I dont want to pay a Physio as I dont have the money.....

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