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Weights Programmes for Beginners

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  • 18-02-2010 12:20am
    #1
    RichTea
    Registered Users Posts: 1,179 ✭✭✭


    Hello,

    I just joined my college gym and want to start building up my strength. I'm 6'1" and about 12.5 stone and have no experience of lifting weights. Could anyone recommend a good starters guide?

    Thanks


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    #2
    Nate--IRL--
    Registered Users Posts: 2,219 ✭✭✭Nate--IRL--


    Copied from another thread............

    Here is the default Beginners guide Starting Strength

    EXRX Is your guide on how to perform the exercises mentioned in the above program. For example the Squat

    Nate


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    #3
    legend365
    Closed Accounts Posts: 460 ✭✭legend365


    Starting strength is the way to go most def.


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    #4
    RichTea
    Registered Users Posts: 1,179 ✭✭✭RichTea


    legend365 wrote: »
    Starting strength is the way to go most def.
    Nate--IRL-- wrote: »
    Copied from another thread............

    Here is the default Beginners guide Starting Strength

    EXRX Is your guide on how to perform the exercises mentioned in the above program. For example the Squat

    Nate

    Cheers guys. Will give it a look.


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