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Nutrition and Toneing up

  • 15-02-2010 6:28pm
    #1
    superref
    Registered Users, Registered Users 2 Posts: 75 ✭✭


    Hi Folks,
    Just looking for a bit of advice here, i am looking to burn fat and tone up
    ive been training and watching what i eat now for about 6 weeks
    Here is typical meals;
    Breakfast:Porridge,Protein Shake,Berries
    Break: Salad wrap (Chicken Lettuce Tomato)Apple Pineapple,
    Snack :Apple,Orange,Crackers(Riveta)Pre Training
    After training protein
    Dinner:Chicken,Fish,Spuds Veg
    Snack:Yohurt
    Meals Every 4 hours roughly


Comments

  • #2
    Ciaran500
    Registered Users, Registered Users 2 Posts: 8,225 ✭✭✭Ciaran500


    You're diet isn't bad, if you're not loosing weight just reduce the portion size and you should see it drop off.


  • #3
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    As he said, generally not bad. Maybe replace some of the fruit with more veg. It's a good idea to have more veg than fruit in your diet.

    Chicken is not the only protein. Try to include some salmon or other oily fish.


  • #4
    superref
    Registered Users, Registered Users 2 Posts: 75 ✭✭superref


    EileenG wrote: »
    As he said, generally not bad. Maybe replace some of the fruit with more veg. It's a good idea to have more veg than fruit in your diet.

    Chicken is not the only protein. Try to include some salmon or other oily fish.

    Ah great stuff cheers for the comments will keep battleing on !!!!!!!!


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