beach body!!!

alfy101

Hey All

Anyone able to some light on what wat to exersize for the ripped look. eg beah body not bouncer big!!

hearing from different sources and trying to take as much info in as i can but lots of ppl seem to have there own way/ideas

so to make it simple shoud i say when benching be lifting a weight i can just manage of 12 reps say at 60kg 3 times ... or do less weight or heavy weight and as many reps as posible, or less

hope this makes sence to ppl?

unreggd

alfy101 wrote: »

hearing from different sources and trying to take as much info in as i can but lots of ppl seem to have there own way/ideas

Because everyone is different

First off, post your specs [weight, height, age, sex]
current workout and diet

gonnaplayrugby

exercise and eat good food and you'll get a beach body(depending on genetics)

21inchguns

gonnaplayrugby wrote: »

exercise and eat good food and you'll get a beach body(depending on genetics)

Thats rubbish advice, far too much work involved. I find rear supinated concentrated bicep curls with a 3 second rest pause and then lots of flexing in the mirror to pump the blood works best for me. That and the penis lines, the women on beaches are all about the penis lines. What happened to that building biceps thread, that had loads of good info and should really have been stickied.

Nervouspriest

I am not far off the perfect ribbed body.....:)

Get your body fat down to single digits through a lot of intensive cardio training....running/spinning classes/cycling/soccer etc..

Do sit-ups, push-ups and oblique exercises as well as weight training. Thats just briefly what you should be doing imo.

No need to be killing yourself on lifting too heavy a weight though, as you aren't looking for that big bulky bouncer type look.

Cut out alcohal and fatty foods, have a few beers if you need to but try not to binge(easier said than done). Have a treat once or twice a week otherwise you will snap and give it all up..

Takes a lot of dedication....

Good luck with it....

JJayoo

This thread makes baby Jesus cry

COH

Nervouspriest wrote: »

the perfect ribbed body.....:)

Congratulations on having perfect ribs? Epic achievement

Transform

21inchguns wrote: »

Thats rubbish advice, far too much work involved. I find rear supinated concentrated bicep curls with a 3 second rest pause and then lots of flexing in the mirror to pump the blood works best for me. That and the penis lines, the women on beaches are all about the penis lines. What happened to that building biceps thread, that had loads of good info and should really have been stickied.

man that is one funnny reply!

Transform

alfy101 wrote: »

Hey All

Anyone able to some light on what wat to exersize for the ripped look. eg beah body not bouncer big!!

hearing from different sources and trying to take as much info in as i can but lots of ppl seem to have there own way/ideas

so to make it simple shoud i say when benching be lifting a weight i can just manage of 12 reps say at 60kg 3 times ... or do less weight or heavy weight and as many reps as posible, or less

hope this makes sence to ppl?

post complete program and diet

Nervouspriest

COH wrote: »

Congratulations on having perfect ribs? Epic achievement

Thanks.

trapsagenius

21inchguns wrote: »

Thats rubbish advice, far too much work involved. I find rear supinated concentrated bicep curls with a 3 second rest pause and then lots of flexing in the mirror to pump the blood works best for me. That and the penis lines, the women on beaches are all about the penis lines. What happened to that building biceps thread, that had loads of good info and should really have been stickied.

What was wrong with the building biceps thread??:D

Shane732

Sweet Jesus why on earth did you call this thread bench body?

Crash and burn....

Jimmy Bottlehead

Nervouspriest wrote: »

I am not far off the perfect ribbed body.....:)

Wow. Awesome. You should market yourself to Durex as the Ultimate Pleasure Body

injured365

Jimmy Bottlehead wrote: »

Wow. Awesome. You should market yourself to Durex as the Ultimate Pleasure Body

I thought the same thing when i read about his ribbed body

Nervouspriest

Laugh all you want, not like I care.

Ribbed/Ripped whatever; you guys are loosers!!

Magic Eight Ball

Nervouspriest wrote: »

Laugh all you want, not like I care.

Ribbed/Ripped whatever; you guys are loosers!!

We're just jealous of your ribbed body is all.

COH

Nervouspriest wrote: »

Ribbed/Ripped whatever; you guys are loosers!!

Well consider the difference, you tell a girl you have ribbed condoms you might just get lucky, but tell her you have ripped condoms and see what happens.

Whats a looser?

seanybiker

COH wrote: »

Well consider the difference, you tell a girl you have ribbed condoms you might just get lucky, but tell her you have ripped condoms and see what happens.

Whats a looser?

ha ha ha ha i actually did lol at that. Ha ha ha. Legend.

Nervouspriest

COH wrote: »

Well consider the difference, you tell a girl you have ribbed condoms you might just get lucky, but tell her you have ripped condoms and see what happens.

Whats a looser?

Nothing would happen as most girls out there don't seem to care about protection especially once they have had a few drinks. What sort of weirdo would tell a girl what type of condoms they had, whats wrong with you?

Oh no, I added an extra 'o' to the word loser as this is such an important site, I must get my grammer and spelling right!! Sorry guys, didn't mean to upset you.

There is no such thing as a looser that was a mistake on my part but you are a loser for pointing this out..

dcmu

Nervouspriest wrote: »

Nothing would happen as most girls out there don't seem to care about protection especially once they have had a few drinks.

Yeah, but your Mother told me she's staying in this weekend.

Nervouspriest

dcmu wrote: »

Yeah, but your Mother told me she's staying in this weekend.

What age are you?

Very childish comment.

d'Oracle

Frickin LOL at this thread.

dcmu

Nervouspriest wrote: »

What age are you?

Very childish comment.

My mistake. See, I assumed by the crap you were coming out with that this was the sh!te-talking thread.

Nervouspriest

dcmu wrote: »

My mistake. See, I assumed by the crap you were coming out with that this was the sh!te-talking thread.

God man.

COH

Nervouspriest wrote: »

but you are a loser for pointing this out..

No, I am looser, but I guess thats ok because you're ribbed

ragg

Do not ban anyone involved in this thread, first time i've "lol'd" at the internet for a while

Nervouspriest

COH wrote: »

No, I am looser, but I guess thats ok because you're ribbed

Yes thats ok - this isn't a spelling and grammer site.

Its sad individuals who comment on a spelling mistake by another poster.

itsallaboutheL

Nervouspriest wrote: »

this isn't a spelling and grammer site.

Tony Sopranoe

Nervouspriest

itsallaboutheL wrote: »

Have you ever heard of sarcasm?

Grammer is spelled Grammar do you think I would make this mistake knowing what you guys are like.:rolleyes:

ronaneire

What happened to the OP getting his advise?

rubadub

Nervouspriest wrote: »

Have you ever heard of sarcasm?

Grammer is spelled Grammar do you think I would make this mistake knowing what you guys are like.:rolleyes:

amazingemmet

ibtl

Nervouspriest

ronaneire wrote: »

What happened to the OP getting his advise?

???

Jimmy Bottlehead

COH wrote: »

Well consider the difference, you tell a girl you have ribbed condoms you might just get lucky, but tell her you have ripped condoms and see what happens.

Whats a looser?

You officially win at Boards.ie!

corkcomp

Nervouspriest wrote: »

Nothing would happen as most girls out there don't seem to care about protection especially once they have had a few drinks. What sort of weirdo would tell a girl what type of condoms they had, whats wrong with you?

Oh no, I added an extra 'o' to the word loser as this is such an important site, I must get my grammer and spelling right!! Sorry guys, didn't mean to upset you.

There is no such thing as a looser that was a mistake on my part but you are a loser for pointing this out..

ive only skimmed through this thread but you really are one of the most wound up internet posters ive seen for a while, in fact you are too feckin easy, not sure why people are bothering to feed you tbh

Khannie

This thread just about sums up all the negative things about this board IMO.



Gonna make this really clear here: Anyone who gets involved in stupid rubbish like this is getting a ban next time around. I'm sick and tired of reasonable threads descending into complete farce because a bunch of regulars decide to pick on someone over a single comment (whether it's deserved or not).

GROW UP.