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Can someone please review my fat loss plan?

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  • 07-02-2010 9:30pm
    #1
    RAWLiNGS
    Closed Accounts Posts: 79 ✭✭


    Hi,

    I'm in the process of loosing body fat. Started from 16 stones, the goal is 12 stones. Right now I'm 14 stones. I used to go to the gym and had a good diet, but unfortunately, I have a back problem, so I have to quit temporary until thats resolved.

    So I need to do something with my diet.

    Here is an average day;

    8:00; I have two-three eggs with one and half slices of bread (home baked wholegrain bread)

    10:30: I have a sandwich, two slices of bread, some light butter, and salami, vegs etc. actimel

    12:45: Small portion of soup.

    15:30: Usually grilled turkey/chicken, with some brown rice, cooked corn or peas.

    17:30: Sandwich plus activia
    20:00: Sandwich.

    I work till late, usually go to bed at midnite so i really need to eat at 8pm, otherwise i will be hungry which is bad for metab.

    Will this maintain my fat loss, until i get my back sorted?
    Any is advise is much welcomed!

    Sorry i forgot to add that i do exercise about 40 mins in the morning but thats just some cardio and other things that my doc told me.

    Regards,
    Raw


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