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Nutrition for healthy nails

  • 07-02-2010 4:55pm
    #1
    jos28
    Registered Users, Registered Users 2 Posts: 7,233 ✭✭✭


    My nails are dry, brittle, ridged and constantly bend and snap. I have tried every form of nail strengthener and none of them work:(. I have taken hair and nail supplements and all I get from them is a yeast infection(YUK!) I am convinced the problem is dietary. My diet is low in calcium and I eat very little red meat. Could this be the problem. Any advice would be much appreciated.


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    I'd try to increase the amount of protein in your diet. If you are not getting much calcium, include more, or take a supplement. Gelatin is generally considered a good supplement for strong nails (also for painful joints).

    If you don't like meat, try eating lots of oily fish.


  • #3
    Rawbina
    Closed Accounts Posts: 24 ✭Rawbina


    A few months ago I started eating bee-pollen and chlorella and my nails are longer and stronger than they have ever been. I cant say for sure whic one has made them stronger tho I suspect its the bee-pollen. It'll do you good to try them both anyway:)


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