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how would the chest press machine compare to bench press?

thecatspjs · 2010-02-02 19:47:02

so my gym membership ran out and i've decided to start using my college gym. thing is, there is no bench in it so i'll be using dumbells and the chest press machine. is this equivalent to benching or how does it compare?

02-02-2010 7:47pm

#1

thecatspjs

Closed Accounts Posts: 519 ✭✭✭

Join Date: July 2009

Posts: 481

so my gym membership ran out and i've decided to start using my college gym. thing is, there is no bench in it so i'll be using dumbells and the chest press machine. is this equivalent to benching or how does it compare?

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Comments

#2 02-02-2010 7:58pm

MrPain

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Join Date: June 2008

Posts: 409

First i know this isn't very helpful but a gym without a bench and olympic bar:eek:

The machine imo isn't very effective as it dosn't work any supporting muscles, which may allow you to lift heavier but not as good a workout.

Dumbbells press's are my favourite as they have a excellant range of movement and require the most supporting muscles. As a result you may not be able to lift as much.

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