If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

spin

bikermartin · 2010-01-19 19:25:21

i went ot this morning at 8 am for spin. last one was end of novemer 2009. done about 45 k . need to build on this through the year. will do this spin sat ,sunday and tuesday. do maybe 60 - 90 minute on turbo thursday night. sundays will be sort of optional because of family commitments, until may anyway when i get college…

19-01-2010 7:25pm

#1

bikermartin

Registered Users, Registered Users 2 Posts: 335 ✭✭

Join Date: August 2009

Posts: 281

i went ot this morning at 8 am for spin. last one was end of novemer 2009. done about 45 k . need to build on this through the year. will do this spin sat ,sunday and tuesday. do maybe 60 - 90 minute on turbo thursday night. sundays will be sort of optional because of family commitments, until may anyway when i get college finished... sooner the better. i am near gorey in wexford and the roads are broken up badly by frost damage. would not good to wreck a fancy bike ... or mavic flash wheels. :eek:

lucky i dont have either . what you thinks of my plan . i have only started cycling last summer and trying to get started again ?

martin

4