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spin

  • 19-01-2010 8:25pm
    #1
    bikermartin
    Registered Users, Registered Users 2 Posts: 335 ✭✭


    i went ot this morning at 8 am for spin. last one was end of novemer 2009. done about 45 k . need to build on this through the year. will do this spin sat ,sunday and tuesday. do maybe 60 - 90 minute on turbo thursday night. sundays will be sort of optional because of family commitments, until may anyway when i get college finished... sooner the better. i am near gorey in wexford and the roads are broken up badly by frost damage. would not good to wreck a fancy bike ... or mavic flash wheels. :eek:

    lucky i dont have either . what you thinks of my plan . i have only started cycling last summer and trying to get started again ?

    martin


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