Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Rebounding

  • 18-01-2010 7:21pm
    #1
    User2010
    Closed Accounts Posts: 3 ✭


    Anyone tried out rebounding classes? On trampoline in gym. Wondering what part of body good for? :cool:


Comments

  • #2
    The Davestator
    Registered Users, Registered Users 2 Posts: 3,537 ✭✭✭The Davestator


    Its a good cardio class which is lower impact on your joints than step aerobics etc. A lot of classes incorporate some toning (tricep dips off side of rebounder etc) so give it a shot

    Disclaimer - you WILL feel like an eegit first time, but it passes!


  • #3
    Chanel Coco
    Registered Users, Registered Users 2 Posts: 4 ✭Chanel Coco


    The Davestator wrote: »
    Its a good cardio class which is lower impact on your joints than step aerobics etc. A lot of classes incorporate some toning (tricep dips off side of rebounder etc) so give it a shot

    Disclaimer - you WILL feel like an eegit first time, but it passes!
    amazing workout..you feel like a pleb the first time but its fantastic every class after that.....my immune system is 100 times better than it was this time last year..its a seriously addictive workout..energie fitness rathfarnham is the best gym to do this workout and the most popular class to get into..totally recommend:D


  • #4
    onway
    Registered Users, Registered Users 2 Posts: 1,013 ✭✭✭onway


    Would you need to be quite fit or have good stamina for this type of class?


Advertisement