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Plate loaded leg press, how low?

squod · 2010-01-17 13:43:42

Obviously loads of videos online, few of them show much range of movement. Whats the feeling of people here, what's the best movement. Also how to judge if the movement gets below parallel. Here's one of the few vids I found online that I can see the benefit of. https://www.youtube.com/watch?v=B_-I3t6Uftk

17-01-2010 1:43pm

#1

squod

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Obviously loads of videos online, few of them show much range of movement. Whats the feeling of people here, what's the best movement. Also how to judge if the movement gets below parallel. Here's one of the few vids I found online that I can see the benefit of.

https://www.youtube.com/watch?v=B_-I3t6Uftk

0

Comments

#2 17-01-2010 2:45pm

Hanley

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Go as low as you can, but stop before you heels lift or your back starts to round.

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#3 17-01-2010 8:13pm

squod

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I actually am getting some tension in the lower back, that's probably that.

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