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Programs

  • 16-01-2010 9:53pm
    #1
    themandan6611
    Registered Users, Registered Users 2 Posts: 1,628 ✭✭✭


    anyone know where you can review and get workout programs on-line ?


Comments

  • #2
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    themandan6611 wrote: »
    anyone know where you can review and get workout programs on-line ?

    here if you ask nicely:)


  • #3
    themandan6611
    Registered Users, Registered Users 2 Posts: 1,628 ✭✭✭themandan6611


    pretty please:D


  • #4
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    What are you hoping to achieve? Goals? Training time? Equipment? Diet? etc, etc


  • #5
    themandan6611
    Registered Users, Registered Users 2 Posts: 1,628 ✭✭✭themandan6611


    goals would be tone, build some more muscle & strength. \member of fitness dock so have access to decent equipement. train 3-4 days at the moment, day on day off, day on legs, day on back/chest & day on arms spilt. get all cardio from martial arts and cycling. Diet good, lot of fruit, protein, low carbs and low on alcohal


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