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Stretching Program for Football/Running

K09 · 2010-01-14 22:49:28

Hi, I have started to do some running along with a couple of games of 5aside soccer. I have already hurt a calf muscle and groin. Can anyone recommend a good stretching program?? Thanks!!

14-01-2010 10:49pm

#1

K09

Registered Users, Registered Users 2 Posts: 649 ✭✭✭

Join Date: August 2007

Posts: 327

Hi,
I have started to do some running along with a couple of games of 5aside soccer.
I have already hurt a calf muscle and groin.

Can anyone recommend a good stretching program??

Thanks!!

0