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After Joining a Gym..

kerno · 2010-01-13 23:06:15

Im just after joining the Gym and dont really have a clue on a propper work out.. I want to tone up a bit..I mostly do running and want to build up my upper body..

13-01-2010 11:06pm

#1

kerno

Registered Users, Registered Users 2 Posts: 260 ✭✭

Join Date: November 2004

Posts: 142

Im just after joining the Gym and dont really have a clue on a propper work out..
I want to tone up a bit..I mostly do running and want to build up my upper body..

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Comments

#2 13-01-2010 11:07pm

omb0wyn5ehpij9

Closed Accounts Posts: 16,095 ✭✭✭✭

Join Date: October 2004

Posts: 15408

Make an appointment with one of the trainers in the gym. They will give you a workout to follow and show you how everything works

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