If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Any help would be great plz

Iceylou · 2010-01-04 21:18:52

Hey guys. Decided to get fit and healthy at last. One major problem though, i have 1 confirmed herniated disc (lower spine) and one more possibly gone (too afraid to go for mri), also bad sciatica too. I am absolutely terrified to go to a gym in case i do more damage. I went to physio just after my son was born (12yrs) and…

04-01-2010 9:18pm

#1

Iceylou

Registered Users, Registered Users 2 Posts: 16 ✭

Join Date: January 2010

Posts: 11

Hey guys.

Decided to get fit and healthy at last. One major problem though, i have 1 confirmed herniated disc (lower spine) and one more possibly gone (too afraid to go for mri), also bad sciatica too. I am absolutely terrified to go to a gym in case i do more damage. I went to physio just after my son was born (12yrs) and more damage was done. Any exercises and/or equipment i should stay away from.

Swimming increases the pain alot. So does walking. :(

0

Comments

#2 04-01-2010 9:20pm

g'em

Closed Accounts Posts: 22,819 ✭✭✭✭

Join Date: September 2005

Posts: 22005

I'm afraid if you have pre-existing injuries we can't help you out - it's something a medical professional would need to look at. Best of luck.

0

This discussion has been closed.