Fitness at home - how to get in shape from home.

Transform

Doing a piece on today FM at 6.45pm on this above topic - i think they pulled it from a piece in the daily telegraph today.

Will of course give boards a plug again

Transform

sorry it was here - http://www.independent.co.uk/life-style/health-and-families/healthy-living/fitness-begins-at-home-how-to-get-fit-without-joining-a-gym-1856609.html

Transform

its been podcast here for those that missed it

Big shout out for boards of course again and crossfit

http://www.todayfm.com/Shows/Weekdays/Matt-Cooper/listen.aspx

I come on at about 6.49pm

torres3011

Heard the interview. Good stuff. Looking to build up my stretches etc at home before hitting the gym

I'm 5ft 11. 13 and a half stone.

Getting married in 6 months time and really need to get my self in order.

Cook a lot myself and love good healthy food. Understand the calories in and calories out bit but struggling as to the best way to count them.

Back of the packet?

Keep up the good work.

Cheers

Transform

torres3011 wrote: »

Heard the interview. Good stuff. Looking to build up my stretches etc at home before hitting the gym

I'm 5ft 11. 13 and a half stone.

Getting married in 6 months time and really need to get my self in order.

Cook a lot myself and love good healthy food. Understand the calories in and calories out bit but struggling as to the best way to count them.

Back of the packet?

Keep up the good work.

Cheers

do not count calories - focus on quality of the food and overall carb intake as these are areas 90% of peole fall down in

torres3011

Will do,

I have begun monitoring everything I eat in a speadsheet. Will go from there.

Thanks again.