weight loss

ladylouise

sorry to bother any one.

you see have problem losing weight and my face is very wide and i have extra fat on my face i never had a slim in the first place and i,d like to.
i am 5ft 2" size 20 and 14 stone.i can,t afford surgery for reducing a fat on my face.my fat face bother me the most .a fat face is very unattractive

any real helpful suggestions that really work with good results

thanks for listen

ragg

fat generally comes off your face first in my experience , fllow the stickys at the top of the page, get your diet in order & start training and you should see some improvment in a month or so

littlefriend

You aren't bothering anyone, people ask questions like that all the time here.
Maybe if you answer these q's people could give you some specific advice..I think its easy to get lost in the stickies when you are just starting out.

Where do you think you are going wrong?
What weight do you think you should be?
What do you eat on a typical day?
do you do any exercise?

ladylouise

littlefriend wrote: »

You aren't bothering anyone, people ask questions like that all the time here.
Maybe if you answer these q's people could give you some specific advice..I think its easy to get lost in the stickies when you are just starting out.

Where do you think you are going wrong?
What weight do you think you should be?
What do you eat on a typical day?
do you do any exercise?

i eat a lot of junk food and fizzy drinks
i should weight 9st 9 lbs
i eat white bread,suages,rashers, potatoes,no butter,meat, cholate over Christmas
yes when i get time. 30 minties

the drifter

ladylouise wrote: »

i eat a lot of junk food and fizzy drinks
i should weight 9st 9 lbs
i eat white bread,suages,rashers, potatoes,no butter,meat, cholate over Christmas
yes when i get time. 30 minties

more detailed diet please...

that basically says you eat a breakfast roll with no butter :P

southofnowhere

ragg wrote: »

fat generally comes off your face first in my experience , fllow the stickys at the top of the page, get your diet in order & start training and you should see some improvment in a month or so

Face first, belly last (way way way after unfortunately) in my experience too.

So if it's you're face you're really concerned about this is good news

Eat less, move more. Easier said than done, but the stickies on here are very good.

Has given me endless good advice to ignore

ladylouise

southofnowhere wrote: »

Face first, belly last (way way way after unfortunately) in my experience too.

So if it's you're face you're really concerned about this is good news

Eat less, move more. Easier said than done, but the stickies on here are very good.

Has given me endless good advice to ignore

southofnowhere i am confused as to your advice?

Blowfish

ladylouise wrote: »

southofnowhere i am confused as to your advice?

Basically just read and try to understand and implement everything in this and this thread. If you do that, you'll be fine.

southofnowhere

Blowfish wrote: »

Basically just read and try to understand and implement everything in this and this thread. If you do that, you'll be fine.

Thanks for clearing that up, sorry ladylouise, should have put in those link above, which have all the info you need. And more.

Transform

ladylouise wrote: »

i eat a lot of junk food and fizzy drinks
i should weight 9st 9 lbs
i eat white bread,suages,rashers, potatoes,no butter,meat, cholate over Christmas
yes when i get time. 30 minties

whats the confusion - you eat crap and are in big need of dropping weight.

The answer is simple really - eat better and get up off your butt and do some exercise. Its not about having the time either as you have had plenty of practice getting to 14stone so put in the time doing exercise and eat healthier

corkcomp

Transform wrote: »

whats the confusion - you eat crap and are in big need of dropping weight.

The answer is simple really - eat better and get up off your butt and do some exercise. Its not about having the time either as you have had plenty of practice getting to 14stone so put in the time doing exercise and eat healthier

a lot of people will view that as harsh but IMO its spot on .. at 14st and 5ft 2" then yes your face will have a lot of extra fat, read the diet and nutrition stickies and start NOW, take your time and results will happen.

ladylouise, go back here and try to apply the advice given previously.
http://www.boards.ie/vbulletin/showthread.php?t=2055675129

Transform

corkcomp wrote: »

a lot of people will view that as harsh but IMO its spot on .. at 14st and 5ft 2" then yes your face will have a lot of extra fat, read the diet and nutrition stickies and start NOW, take your time and results will happen.

ladylouise, go back here and try to apply the advice given previously.
http://www.boards.ie/vbulletin/showthread.php?t=2055675129

IMHO there is no point in beating around the bush - save all that for the forums that offer hugs and weight watcher points as advice rather than action

corkcomp

Transform wrote: »

IMHO there is no point in beating around the bush - save all that for the forums that offer hugs and weight watcher points as advice rather than action

go you :pac: