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Hamstring/Hip help

  • 01-01-2010 5:32pm
    #1
    offaly4sam
    Closed Accounts Posts: 105 ✭✭


    Hi all,can anybody please tell me any excercises or stuff i can do to help me with my problem. I hurt my hamstring a while ago but back playing since august and 90% of the time i could feel a little niggle in my hamstring and hip. Is there anything i can do to help me get rid of this or ease the pain? Thanks


Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    offaly4sam wrote: »
    Hi all,can anybody please tell me any excercises or stuff i can do to help me with my problem. I hurt my hamstring a while ago but back playing since august and 90% of the time i could feel a little niggle in my hamstring and hip. Is there anything i can do to help me get rid of this or ease the pain? Thanks

    Hi There

    IMHO I really think that you need to take a visit to a sports doctor or a physio and get the "little niggle" diagnosed correctly and get some advice from a trained professional on the best way to rehab this.

    Honestly the Internet is no place to come looking for diagnosis.

    Best Regards & Happy New Year,

    M


  • #3
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    A sports physio or doctor is really the only person who can properly advise you.


This discussion has been closed.
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