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A/R/T Swim, Cycle and Run Challenge 2010
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Comments
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delboyfagan wrote: »Interested - get on that turbo!!!!0
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Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|5,300mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
Catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
TFBubendorfer(SP)|24km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|44.53km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB (X) (HIM)|33.75km
aero2k(X)|33.6 km
cunavalos (SP)|31km
toomuchdetail (SP)|22.7km
DustyBin (SP)|20km
dare2be (SP)|17.2km
Macanri (OLY)|16.6km
interested(X)(IM)|16km
kevin7 (OLY)|14.7km
Ladytri (OLY)|10km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9km
Mainah(OLY)|8.5km
nomadic (SP)|8.4km
Airscotty (OLY)|8km
Tunney (IM)|6km
I have a sneaking suspicion that I will be remaining at the bottom of these lists this year0 -
Only running so far (& weights)Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|5,300mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
Catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan (IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
TFBubendorfer(SP)|24km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan (IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|44.53km
Delboyfagan (IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB (X) (HIM)|33.75km
aero2k(X)|33.6 km
cunavalos (SP)|31km
toomuchdetail (SP)|22.7km
DustyBin (SP)|20km
dare2be (SP)|17.2km
Macanri (OLY)|16.6km
interested(X)(IM)|16km
kevin7 (OLY)|14.7km
Ladytri (OLY)|10km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9km
Mainah(OLY)|8.5km
nomadic (SP)|8.4km
Airscotty (OLY)|8km
Tunney (IM)|6km0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
TFBubendorfer(SP)|24km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|44.53km
Delboyfagan(IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB (X) (HIM)|33.75km
aero2k(X)|33.6 km
cunavalos (SP)|31km
toomuchdetail (SP)|22.7km
DustyBin (SP)|20km
dare2be (SP)|17.2km
Macanri (OLY)|16.6km
interested(X)(IM)|16km
kevin7 (OLY)|14.7km
Ladytri (OLY)|10km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9km
Mainah(OLY)|8.5km
nomadic (SP)|8.4km
Airscotty (OLY)|8km
tunney (IM)|6km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
TFBubendorfer(SP)|24km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|44.53km
Delboyfagan(IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB (X) (HIM)|33.75km
aero2k(X)|33.6 km
cunavalos (SP)|31km
toomuchdetail (SP)|22.7km
DustyBin (SP)|20km
dare2be (SP)|17.2km
Macanri (OLY)|16.6km
interested(X)(IM)|16km
kevin7 (OLY)|14.7km
Ladytri (OLY)|10km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9km
Mainah(OLY)|8.5km
nomadic (SP)|8.4km
Airscotty (OLY)|8km
tunney (IM)|6km
Did 2 hours on the exercise bike last night. Gonna give myself a modest 20km/h x 2 = 40km. If its ok for turbos I presume its ok for gym type bikes?0 -
Advertisement
-
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|44.53km
Delboyfagan(IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB (X) (HIM)|33.75km
aero2k(X)|33.6 km
cunavalos (SP)|31km
toomuchdetail (SP)|22.7km
DustyBin (SP)|20km
dare2be (SP)|17.2km
Macanri (OLY)|16.6km
interested(X)(IM)|16km
kevin7 (OLY)|14.7km
Ladytri (OLY)|10km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9km
Mainah(OLY)|8.5km
nomadic (SP)|8.4km
Airscotty (OLY)|8km
tunney (IM)|6km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|51.03km
Delboyfagan(IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB (X) (HIM)|33.75km
aero2k(X)|33.6 km
cunavalos (SP)|31km
toomuchdetail (SP)|22.7km
DustyBin (SP)|20km
dare2be (SP)|17.2km
Macanri (OLY)|16.6km
interested(X)(IM)|16km
kevin7 (OLY)|14.7km
Ladytri (OLY)|10km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9km
Mainah(OLY)|8.5km
nomadic (SP)|8.4km
Airscotty (OLY)|8km
tunney (IM)|6km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
n-dawg(HIM)|2,000mts
catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|51.03km
Delboyfagan(IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB (X) (HIM)|33.75km
aero2k(X)|33.6 km
cunavalos (SP)|31km
n-dawg(HIM)|26km
toomuchdetail (SP)|22.7km
DustyBin (SP)|20km
dare2be (SP)|17.2km
Macanri (OLY)|16.6km
interested(X)(IM)|16km
kevin7 (OLY)|14.7km
Ladytri (OLY)|10km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9km
Mainah(OLY)|8.5km
nomadic (SP)|8.4km
Airscotty (OLY)|8km
tunney (IM)|6km
Just back from skiing so have to catch up!!0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|51.03 km
Delboyfagan(IM)|41.6 km
Catweazle (HIM)|37 km
MCOS(OLY)|35 km
RacoonQueen(X)|33.8 km
RedB (X) (HIM)|33.75 km
aero2k(X)|33.6 km
cunavalos (SP)|31 km
toomuchdetail (SP)|22.7 km
DustyBin (SP)|20 km
dare2be (SP)|17.2 km
Macanri (OLY)|16.6 km
interested(X)(IM)|16 km
kevin7 (OLY)|14.7 km
Ladytri (OLY)|10 km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9 km
Mainah(OLY)|8.5 km
nomadic (SP)|8.4 km
Airscotty (OLY)|8 km
tunney (IM)|12 km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
catweazle(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|51.03 km
Delboyfagan(IM)|41.6 km
Catweazle (HIM)|37 km
MCOS(OLY)|35 km
RacoonQueen(X)|33.8 km
RedB (X) (HIM)|33.75 km
aero2k(X)|33.6 km
cunavalos (SP)|31 km
toomuchdetail (SP)|22.7 km
DustyBin (SP)|20 km
dare2be (SP)|17.2 km
Macanri (OLY)|16.6 km
interested(X)(IM)|16 km
kevin7 (OLY)|14.7 km
Ladytri (OLY)|10 km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9 km
Mainah(OLY)|8.5 km
nomadic (SP)|8.4 km
Airscotty (OLY)|8 km
tunney (IM)|12 km
NeedsTraining(SP)|5 km
Any allowances for calculating time spend on the turbo trainer?0 -
Advertisement
-
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata | 2,500mts
Macanri (OLY)|2,050mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin (SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri (OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway (AR)|30km
dare2be (SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64 km
Bambaata(OLY)|51.03 km
Delboyfagan(IM)|41.6 km
Catweazle (HIM)|37 km
MCOS(OLY)|35 km
RacoonQueen(X)|33.8 km
RedB (X) (HIM)|33.75 km
aero2k(X)|33.6 km
cunavalos (SP)|31 km
toomuchdetail (SP)|22.7 km
DustyBin (SP)|20 km
dare2be (SP)|17.2 km
Macanri (OLY)|16.6 km
interested(X)(IM)|16 km
kevin7 (OLY)|14.7 km
Ladytri (OLY)|10 km
Jasonbourme.cs(X)|10 km
EC1000 (OLY)|9 km
Mainah(OLY)|8.5 km
nomadic (SP)|8.4 km
Airscotty (OLY)|8 km
tunney (IM)|12 km
NeedsTraining(SP)|5 km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin(SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|511km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Delboyfagan(IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
cunavalos(SP)|31km
n-dawg(HIM)|26km
toomuchdetail(SP)|22.7km
DustyBin(SP)|20km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
interested(X)(IM)|16km
kevin7(OLY)|14.7km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
Just putting n-dawg back in as he seems to have been forgotton about there0 -
i've missed the start on this thread - and can't find anything back the way about turbos - what's the deal for turbo's?0
-
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin(SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
cunavalos(SP)|47km
Delboyfagan(IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
n-dawg(HIM)|26km
toomuchdetail(SP)|22.7km
DustyBin(SP)|20km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
interested(X)(IM)|16km
kevin7(OLY)|14.7km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
kevin7(OLY)|3,000mts
Airscotty(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin(SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
cunavalos(SP)|47km
Delboyfagan(IM)|41.6km
Catweazle (HIM)|37km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
n-dawg(HIM)|26km
toomuchdetail(SP)|22.7km
DustyBin(SP)|20km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
interested(X)(IM)|16km
kevin7(OLY)|14.7km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
getting back into it0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin(SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
cunavalos(SP)|47km
Delboyfagan(IM)|41.6km
MCOS(OLY)|35km
RacoonQueen(X)|33.8km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
n-dawg(HIM)|26km
toomuchdetail(SP)|22.7km
DustyBin(SP)|20km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
interested(X)(IM)|16km
kevin7(OLY)|14.7km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin(SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
cunavalos(SP)|47km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
MCOS(OLY)|35km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
n-dawg(HIM)|26km
toomuchdetail(SP)|22.7km
DustyBin(SP)|20km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
interested(X)(IM)|16km
kevin7(OLY)|14.7km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
DustyBin(SP)|400mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
cunavalos(SP)|47km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
MCOS(OLY)|35km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
DustyBin(SP)|20km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
interested(X)(IM)|16km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
cunavalos(SP)|47km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
MCOS(OLY)|35km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
interested(X)(IM)|16km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
It seemed so simple yesterday afternoon - Luas/walk home from town, run to work this morning. However after 16k, a spot of de-icing a baselayer and a very long shower its possible it wasnt one of my better ideas.
Can thoroughly recommend use of headtorch through the phoenix park in the mornings - especially when theres no way of distinguishing the path or road
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
cunavalos(SP)|47km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
MCOS(OLY)|35km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Advertisement
-
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
RedB(X) (HIM)|33.75km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
DAVE_K Turbo? If no monitor the best estimate I suppose. Turbo would invariably be less than the road. I usually find the for 30km on the road I'd be closer to 25 on the turbo or even 20 if I have more resistance on. I'm open to suggestions here though...0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
NeedsTraining(SP)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|64km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|14,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
NeedsTraining(SP)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|90km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|15,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
NeedsTraining(SP)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|90km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
At last - my first cycle (of the year, and also in a good few weeks) - definitely the weak link in my triathlon chain. Damn hard to get out in this icy weather, but braved it on the mountain bike....no slips until the very time I said to myself, "sure this is grand...woah!".
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|15,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
NeedsTraining(SP)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
kevin7(OLY)|21.5km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|90km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
kevin7;63850709]At last - my first cycle (of the year, and also in a good few weeks) - definitely the weak link in my triathlon chain. Damn hard to get out in this icy weather, but braved it on the mountain bike....no slips until the very time I said to myself, "sure this is grand...woah!".
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|15,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|3,700mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
El Director(HIM)|2,000mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
NeedsTraining(SP)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
kevin7(OLY)|21.5km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|90km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|15,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|5,200mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
El Director(HIM)|2,000mts
n-dawg(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
NeedsTraining(SP)|40km
theo4130(OLY)|35km
Causeway(AR)|30km
kevin7(OLY)|21.5km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
n-dawg(HIM)|12km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|90km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
DustyBin(SP)|31.1km
n-dawg(HIM)|26km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|15,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|5,200mts
n-dawg(HIM)|3,600mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
El Director(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
NeedsTraining(SP)|40km
theo4130(OLY)|35km
n-dawg(HIM)|32km
Causeway(AR)|30km
kevin7(OLY)|21.5km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|90km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
n-dawg(HIM)|32km
DustyBin(SP)|31.1km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0 -
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-
Green: swim 100,000mts, cycle 2,000kms, run 1,000kmsGold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms
Denote yourself by the distance you plan to go in the year
(IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance, (SP) Sprint distance, (AR) Adventure Race
(X) if you are a swimmer, cyclist or runner mainly
Name|:pac: Swimming mts :pac:
interested(X)(IM)|15,000mts
MCOS(OLY)|8,400mts
catweazle(HIM)|5,200mts
n-dawg(HIM)|3,600mts
Airscotty(OLY)|3,000mts
kevin7(OLY)|3,000mts
Raging_Hull(OLY)|3,000mts
Ladytri (OLY)|2,900mts
Mainah(OLY)|2,600mts
nomadic(SP)|2,600mts
Bambaata(OLY)| 2,500mts
Macanri(OLY)|2,050mts
El Director(HIM)|2,000mts
DustyBin(SP)|900mts
TFBubendorfer(SP)|800mts
toomuchdetail (SP)|750mts
Jasonbourme.cs(X)|0mts
Delboyfagan(IM)|0mts
Name|:pac: Cycling kms :pac:
cunavalos(X)(SP)|531km
MCOS(OLY)|117km
Bambaata(OLY)|92.71km
tunney(IM)|86km
TFBubendorfer(SP)|56km
Macanri(OLY)|46.7km
toomuchdetail (SP)|40km
RedB (HIM)|40km
NeedsTraining(SP)|40km
theo4130(OLY)|35km
n-dawg(HIM)|32km
Causeway(AR)|30km
kevin7(OLY)|21.5km
dare2be(SP)|21km
catweazle(HIM)|20km
Mainah(OLY)|20km
nomadic(SP)|13km
interested(X)(IM)|0km
Jasonbourme.cs(X)|0km
Delboyfagan(IM)|0km
Name|:pac: Running kms :pac:
TFBubendorfer(X)|90km
Bambaata(OLY)|51.03km
Catweazle (HIM)|48.2km
MCOS(OLY)|48km
cunavalos(SP)|47km
RedB(X) (HIM)|46.32km
RacoonQueen(X)|43.8km
Delboyfagan(IM)|41.6km
aero2k(X)|33.6km
interested(X)(IM)|32km
n-dawg(HIM)|32km
DustyBin(SP)|31.1km
kevin7(OLY)|24.1km
toomuchdetail(SP)|22.7km
dare2be(SP)|17.2km
Macanri(OLY)|16.6km
tunney(IM)|12km
Ladytri(OLY)|10km
Jasonbourme.cs(X)|10km
Raging_Hull(OLY)|10km
EC1000(OLY)|9km
Mainah(OLY)|8.5km
nomadic(SP)|8.4km
Airscotty(OLY)|8km
NeedsTraining(SP)|5km
0
This discussion has been closed.
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