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my story

  • 31-12-2009 4:35pm
    #1
    GERMAN ROCKS
    Banned (with Prison Access) Posts: 1,796 ✭✭✭


    ok so today i bought my basic weights. got them in argos at €90. could have sworn they were like €78 last week as i was going to get them for christmas but just didnt get the chance. there the 50 kg cast iron set. didnt bother with a bench for another while. just going to lie myself on a rug for the time being. i have free membership to the gym with college so i can use there facilities also. have got yukee whey supplements which im going to have to expierement with in order to drink them. so what weight should i be starting off with first in the dumbells and barbells.


Comments

  • #2
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    GERMAN ROCKS wrote: »
    ok so today i bought my basic weights. got them in argos at €90. could have sworn they were like €78 last week as i was going to get them for christmas but just didnt get the chance. there the 50 kg cast iron set. didnt bother with a bench for another while. just going to lie myself on a rug for the time being. i have free membership to the gym with college so i can use there facilities also. have got yukee whey supplements which im going to have to expierement with in order to drink them. so what weight should i be starting off with first in the dumbells and barbells.

    Go into that gym and get yourself a program then bump this 6 weeks.......


  • #3
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    GERMAN ROCKS wrote: »
    what weight should i be starting off with first in the dumbells and barbells.

    something you can only lift 7 or 8 times .. anymore and its too light. IMO try to progress by adding weight rather than reps ..


  • #4
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    Go into that gym and get yourself a program then bump this 6 weeks.......

    jeebus H chrsit.....L gave good advice!!!


  • #5
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    jeebus H chrsit.....L gave good advice!!!

    Anytime i actually give advice it tends to be resonably good... don't sound so surprised fatty!!


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