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3x12reps, 3x8reps, 4x6reps, 4x4reps what next?

  • 30-12-2009 1:42am
    #1
    waterford1988
    Registered Users, Registered Users 2 Posts: 145 ✭✭


    I have been doing a program the last 3 months that I got from a trainer and this has been the way that the program was outlined. Obviously the weight increased as the reps went down. I spent a month on 3x12 and another months on 3x8 then 2 weeks each on 4x6 and 4x4. So what do I do next? I have left the gym that I got this program from.

    I was informed by the trainer at the time what was the point of doing diferent number of reps for an amount of time, but I didn't really understand it. Would anyone be able to explain to me simply what was the point in doing this? Thanks


Comments

  • #2
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    What are you doing? What lifts, etc?

    What are your goals?

    What are your stats (weight, height, age, gender)?

    What's your diet like?


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