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10 weeks body building physique competition

  • 12-12-2009 3:44am
    #1
    Peter B
    Registered Users, Registered Users 2 Posts: 1,086 ✭✭✭


    Some friends and I are having a competition on who can have the best body builder physique in 10 weeks. I need to do everything I can to convert my non-gym going, 84kg, 5'10" body to look somewhat like a body builder in 10 weeks. I'm willing to try anything! I'm looking for as much help as possible!

    What do I have to do?


Comments

  • #2
    Phil D
    Registered Users, Registered Users 2 Posts: 49 ✭Phil D


    Drastically increase the time frame.


  • #3
    brianblaze
    Registered Users, Registered Users 2 Posts: 2,101 ✭✭✭brianblaze


    Phil D wrote: »
    Drastically increase the time frame.

    +1


  • #4
    arybvtcw0eolkf
    Closed Accounts Posts: 24,878 ✭✭✭✭arybvtcw0eolkf


    Peter B wrote: »
    Some friends and I are having a competition on who can have the best body builder physique in 10 weeks. I need to do everything I can to convert my non-gym going, 84kg, 5'10" body to look somewhat like a body builder in 10 weeks. I'm willing to try anything! I'm looking for as much help as possible!

    What do I have to do?


    Despite two stupid replies so far you've started on the right track, ie sought some advice.

    Luckily for me I was always taught that there was no such thing as a stupid question, only stupid answer's.

    So where do you go ... to a good gym, a hard core gym where your going to get the advice you need and not a Northwood or similar (the instructors couldn't bless themselves let alone give advice & instruction).

    You WON'T look like a bodybuilder in ten weeks, but I can almost guarantee you'll love the difference 10 weeks proper training and nutrition will make to your body & wellbeing.


  • #5
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    agreed. post up a before pic also


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