If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Egg white protein

ronbyrne2005 · 2009-12-10 16:37:30

Hey , back in gym and eating egg white powder from myprotein in between meals. Thing is , it says on the packet that its spray dried but does this mean it is still raw? Can raw egg white be absorbed by body? I heard conflicting opinions. Anyone know the facts on consuming raw egg whites?

10-12-2009 4:37pm

#1

ronbyrne2005

Closed Accounts Posts: 3,494 ✭✭✭

Join Date: November 2005

Posts: 3044

Hey , back in gym and eating egg white powder from myprotein in between meals. Thing is , it says on the packet that its spray dried but does this mean it is still raw? Can raw egg white be absorbed by body? I heard conflicting opinions. Anyone know the facts on consuming raw egg whites?

0

Comments

#2 10-12-2009 8:32pm

EileenG

Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭

Join Date: July 2007

Posts: 5669

It probably is pasteurised egg white. Egg white can be absorbed by the body, but not as efficiently as cooked. Still, I buy liquid egg white and use it in a lot of recipes, because it whisks up beautifully and you can make all sorts of yummy thing with it.

0