Homemade Bulgarian Training bag,

jayoo

http://www.youtube.com/watch?v=il8rU0H-9ps

Very simple video of how to make one from matt wichlinski, he aslo does a sample of diff moves with it at the end.

Will def be making one

rubadub

Some more links to stuff like this here.
http://www.rosstraining.com/forum/viewtopic.php?f=9&t=157

You can get lists of the densities of stuff like sand/gravel. You could have a combination of things, like sand and metal nuts which would add weight but not puncture the bag.

€12.79 in argos, imagine this full of sand.

http://www.argos.ie/webapp/wcs/stores/servlet/Search?storeId=30001&catalogId=1500001801&langId=-1&searchTerms=space+hopper

brianthebard

Wouldn't be doing much hopping then!

jayoo

Damn Rubadub, your post should def be made a sticky, some amazing stuff in there

rubadub

jayoo wrote: »

Damn Rubadub, your post should def be made a sticky, some amazing stuff in there

Loads of good links, perhaps too many... in the sense you might miss the better ones. This is my favourite http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html
he has his own forum but it is not very active at all.

d'Oracle

I'm actually excited about these sites.

squod

https://www.youtube.com/watch?v=y8lWw4w9mQQ

Fair play for posting this rubadub, I 've made one of these myself.