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Flapjack Recipe

  • 02-12-2009 4:28pm
    #1
    [Deleted User]
    Posts: 2,138 ✭✭✭


    Has anybody got a good HEALTHY recipe that tastes great ? This will really do the required job for me !


Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Hi There

    There was a thread on here a while back which had lots of really nice, healthy recipies

    See http://www.boards.ie/vbulletin/showthread.php?t=2055573795&highlight=Recipies

    Hope that Helps.


    Best Regards,

    M


  • #3
    [Deleted User]
    Posts: 2,138 ✭✭✭ [Deleted User]


    Excellent stuff Michael, I remember that thread now ! Was meant to go back to it to rob some recipes !


  • #4
    cmyk
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭cmyk


    Funny enough I tried making some on Sunday...

    Porridge Oats
    Pumpkin Seeds
    Linseeds
    Few Raisins
    Whey Protein
    Knob of butter
    Few squares of 85% dark choc
    Some water to get a good mix going
    Baking tray, fan oven 180 for 12mins

    Turned out really well if a little dry

    I didn't measure any of these yet (until I get them spot on) so don't have macro breakdowns, going to experiment with them though. More tonight and going to try some peanut butter in there too.


  • #5
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    Ask transform, he does the yummiest ones I've ever tasted, honest to god! You might have to pay him to get the recipe though! :pac:


  • #6
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    No way am i posting that up here - you have to earn that recipe first!


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  • #7
    cmyk
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭cmyk


    Transform wrote: »
    No way am i posting that up here - you have to earn that recipe first!

    Yep, mine were missing a little something alright!


  • #8
    Mellor
    Registered Users, Registered Users 2 Posts: 40,259 ✭✭✭✭Mellor


    From looking it it there isn;t enough wet ingredients. I haven't made them as there is too many high cal parts buty if I was i'd whisk honey and egg white together and mix into the dry parts


  • #9
    ragg
    Closed Accounts Posts: 1,853 ✭✭✭ragg


    Transform wrote: »
    No way am i posting that up here - you have to earn that recipe first!

    I confirm they are immense- Had the worst hangover of my life on saturday & i got half of one it was the only part of the day that wasn't **** :pac:


  • #10
    [Deleted User]
    Posts: 2,138 ✭✭✭ [Deleted User]


    ragg wrote: »
    I confirm they are immense- Had the worst hangover of my life on saturday & i got half of one it was the only part of the day that wasn't **** :pac:

    LOL


  • #11
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,887 ✭✭✭WHIP IT!


    Transform wrote: »
    No way am i posting that up here - you have to earn that recipe first!

    Gimme the recipe Transform... Or I'll kick the f*ckin sh*te outta ye...


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  • #12
    Davei141
    Registered Users, Registered Users 2 Posts: 4,541 ✭✭✭Davei141


    The special ingredient is the salt from his tears.


  • #13
    G-Money
    Closed Accounts Posts: 8,199 ✭✭✭G-Money


    In order to get the recipe, we need to be of the female gender I think :D


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