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sore ankles - warm up & supplements?

  • 27-11-2009 5:40pm
    #1
    scottie pippen
    Registered Users, Registered Users 2 Posts: 666 ✭✭✭


    Can someone recommend some warm up exercise for ankles?
    Or supplements to stop them getting sore & stiff?

    A few months ago I started playing basketball after a year or so of no exercise.
    Everything going well, fitness level wasn’t as bad as I thought, but have some trouble with my ankles
    I am wearing proper foot wear with cushioned soul s and ankle support.

    Any tips or advice will be really appreciated

    Cheers


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