stomach flab

edger

hi. i was 14st 4 at the beginning of october. i am now 12st 4 but still have a fat wobbly belly. i know sit ups are a good excerise but i find them very hard to do. has anybody any hints tips or advice.

EileenG

Sit-ups are a perfectly good exercise, but all they'll do is give you stronger muscles under the flab. To shift the flab, you have to lose bodyfat all over. That means clean diet, cardio and lifting hard with compound lifts.

Pilates is good for working your midsection, but it won't work miracles.

Cheeky_gal

edger wrote: »

hi. i was 14st 4 at the beginning of october. i am now 12st 4 but still have a fat wobbly belly. i know sit ups are a good excerise but i find them very hard to do. has anybody any hints tips or advice.

How on earth did u lose 2 stone in a month :O

Fair play !!

Mellor

Cheeky_gal wrote: »

How on earth did u lose 2 stone in a month :O

Fair play !!

Well its closer to 2 months, still impresive,

OP any more details on what your were doing?

BlueIsland

your diet will get rid of the flab!

dekbhoy

As posted before its quite simple , burn off more calories than putting in, a healthy diet is vital for those last flabby little bits that the cardio cant get alone , so do without the obvious no nos such as high fat butter, milk, white bread even in small doses. If you want to lose them before christmas you will have to even do without the little treats here and there , be strict with yourself and if drinking out stick to vodka and lemon or low fat beers such as coors lite, bud lite etc.