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Hmm?..never thought i'd say this!

  • 23-11-2009 7:14pm
    #1
    --SmItHy--
    Registered Users, Registered Users 2 Posts: 224 ✭✭


    I think I might be too light now? I'm 17, 6ft and weigh 12.7 stone. About a year ago I was severly overweight but managed to lose 5 stone thanks to a personal trainer. I'm now in pretty good shape but i still want to lose a little excess lower belly flab before christmas. How can I achieve this without losing more weight?


Comments

  • #2
    Cheeky_gal
    Closed Accounts Posts: 2,166 ✭✭✭Cheeky_gal


    --SmItHy-- wrote: »
    About a year ago I was severly overweight but managed to lose 5 stone thanks to a personal trainer. I'm now in pretty good shape but i still want to lose a little excess lower belly flab before christmas.

    Thats' phenomenal! Well done to you smithy! :D


  • #3
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    your trainer should be answering this


  • #4
    Bodysmart
    Closed Accounts Posts: 77 ✭✭Bodysmart


    Smithy - well done on the weight loss - fantastic work.

    I would recommend you concentrate on gaining muscle. The more muscle you have, the quicker your metabolism will be. So it will help you decrease your bodyfat without decreasing your weight. Plus you'll look much better too

    Paul


  • #5
    --SmItHy--
    Registered Users, Registered Users 2 Posts: 224 ✭✭--SmItHy--


    Bodysmart wrote: »
    Smithy - well done on the weight loss - fantastic work.

    I would recommend you concentrate on gaining muscle. The more muscle you have, the quicker your metabolism will be. So it will help you decrease your bodyfat without decreasing your weight. Plus you'll look much better too

    Paul
    Cool thanks, i was mainly concentrating on my cardio but i will begin lifting more and more often!


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