Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

rear delt

  • 22-11-2009 4:23pm
    #1
    jayoo
    Closed Accounts Posts: 703 ✭✭✭


    Im just wondering are rows and face pulls enough to train these?

    and if i was doing a chest/shoulder/, back /leg split. where and how would you train the rear delts, i mean are they used in compound shoulder work? or are they used in pulling actions such as rows

    thanks for any feedback


Comments

  • #2
    Kev M
    Registered Users, Registered Users 2 Posts: 1,472 ✭✭✭Kev M


    They're used heavily in pulling movements, and as a support/stability group in pressing movements. For most people I'd imagine rows and facepulls are perfectly sufficient, but I like to add in an isolation exercise aswell because I think it's an area where I'm weak.


  • #3
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    you could throw in some db power cleans and/or rear delt flyes every now and again, either superset them with something else or at the end of the shoulder or back session, wouldn't take long.


  • #4
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    /Thread


Advertisement