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GI/Low Carb Friendly bread

  • 20-11-2009 11:26am
    #1
    thinnyminnie
    Registered Users, Registered Users 2 Posts: 68 ✭✭


    Hi guys,

    Can anyone recommend a good GI/Low Carb bread? Or would anyone have a recepie that I could follow?

    Thanks


Comments

  • #2
    El_Dangeroso
    Users Awaiting Email Confirmation Posts: 5,620 ✭✭✭El_Dangeroso


    I make this one all the time:

    http://www.boards.ie/vbulletin/showpost.php?p=61452084&postcount=15

    It's quick, easy, tasty and full of vitamins and Omega 3.


  • #3
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    1 egg
    1 T soy protein or cocoa powder
    1 T psyllium husks
    2 T fine milled bran.
    1/2 tsp baking powder.
    3 T cold water.

    Mix everthing to a sort of batter, should be like thick cream.
    Divide into about four muffin moulds and bake for about 15 minutes at 200C or put in a very small loaf tin and bake for about 20 minutes.

    Very high fibre, very low carb. If using cocoa, you can add a little sweetener to give a chocolate effect.


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