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how to shift the pounds?

  • 17-11-2009 7:16pm
    #1
    XxlilixX
    Closed Accounts Posts: 6 ✭


    hi everyone its my first post just looking for some advice.:)

    I'm 5"3 i'm 8stone 10lbs a few months ago i went down to 7st6lbs but put it all back on again:( i done it unhealthy and i know now it was the wrong way to do it. The weight i was happiest with was 8 stone so i'm just looking for some advice on how to get back down to 8 stone healthily. i'm thinking of joining the gym and just looking for some advice as to what sort of exercises i should do to get rid of the fat and the types foods i should be eating.


Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    The first rely is always;

    Read the stickies and can you post up a typical days diet.


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