loss of body fat diet advise needed

bcasey7

Hi Lads,
Im 6'2 and about 14 1/2 stone so average enough but have a bit of a belly, am looking to lose alot of body fat and build muscle. Dont want to be a body builder or anything just very toned. Some has recommened the diet below to me does it sound right??

breakfast: Porridge made with water, two boiled eggs and a scoop of avacado

11am: handful of mixed nuts and an apple
Lunch: Chicken salad with some red peppers and red onions with drizzle of balsamic vinegar

3pm: Protein shake

Dinner: Any grilled meat/fish/poultry with salad and/or bown rice.

8pm: protein shake
Also taking a creatine supplement and also a mutivitamin.
Does this sound right for what I want??

trout

Moved to Fitness forum ... I think the OP will get better answers here.

corkcomp

bcasey7 wrote: »

Hi Lads,
Im 6'2 and about 14 1/2 stone so average enough but have a bit of a belly, am looking to lose alot of body fat and build muscle. Dont want to be a body builder or anything just very toned. Some has recommened the diet below to me does it sound right??

breakfast: Porridge made with water, two boiled eggs and a scoop of avacado

11am: handful of mixed nuts and an apple
Lunch: Chicken salad with some red peppers and red onions with drizzle of balsamic vinegar

3pm: Protein shake

Dinner: Any grilled meat/fish/poultry with salad and/or bown rice.

8pm: protein shake
Also taking a creatine supplement and also a mutivitamin.
Does this sound right for what I want??

hmm, can you post your exercise routine?

bcasey7

Well just started relly, but doing weight training 5 nights a week working on different muscle group every night with arms always in there. no cardio work just weights really.

tnx