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where to go from here?

newby.204 · 2009-11-08 03:18:22

im tippin away now at 5/3/1(having got a base with SS)and im just wondering where do i go from there, i mean once i eventually max out on gains, i plan to do 10-12cycles maybe more if the gains are still there. im on the second now! id be lookin to the likes of kev and hanley as to where i might go from there. as of this…

08-11-2009 3:18am

#1

newby.204

Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭

Join Date: May 2006

Posts: 1069

im tippin away now at 5/3/1(having got a base with SS)and im just wondering where do i go from there, i mean once i eventually max out on gains, i plan to do 10-12cycles maybe more if the gains are still there.

im on the second now! id be lookin to the likes of kev and hanley as to where i might go from there.

as of this week

squat 110kg
bench 62.5kg
o/h 55kg
d/l 120kg

yes im aware that my deadlift and squat arnt that much apart

im 203lbs(14st7lbsish), 6" and 23yrs

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