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home gym

PokeHerKing · 2009-10-31 14:45:58

Hi could any tell me exactly what I would need to buy to do a 5x5 programme? Also any idea on what kind of space I need to house it and were I could buy the equipment, first or second hand. Thanks

31-10-2009 2:45pm

#1

PokeHerKing

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Join Date: August 2009

Posts: 4459

Hi could any tell me exactly what I would need to buy to do a 5x5 programme? Also any idea on what kind of space I need to house it and were I could buy the equipment, first or second hand.

Thanks

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Comments

#2 31-10-2009 2:53pm

justsomebloke

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bench, power rack and a **** loads of weight

as for size required it will generally depend on length of the bar you get basically 5-7 foot long and then space either side of it to move around.

as for where to buy. Irish-lifting.com would be my first choice

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#3 31-10-2009 9:15pm

gottaluvlabs

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Join Date: May 2008

Posts: 113

Hi i make equipment but it is prob heavier duty than you need talk to mick in Irish Lifting you will get value for money there he will set you up with a rack bench and weights or look at power tec alot of UK companys do it but the carrige from the UK jacks up the price alot

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