Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

diet/protein/flaxseed oil mixed up help

  • 28-10-2009 6:22pm
    #1
    mobilebroadband
    Closed Accounts Posts: 16 ✭


    hello,

    i need a lot of advice, today i have started taking flaxseed oil, a new healthy me and all that, i weigh about 16/17 stone. I want to loose a lot of weight and as fast a possible but i dont want to go to the gym as i am very sell concisious . i also want to build a bit of muscle and all that what advice would you give me and should i take protein shakes or weigh protein etc. my diet is very bad junk food, fizzy drinks, takeawys and my portions are massive. so could any help me with my diet too. please help me with these problems becuse i am not comfortable in my body at the moment please help.


Comments

  • #2
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    How do you expect to make muscles bigger by not using them? And how can people help you with your massive portions, if you're the one serving them?

    Edit: Just realised you've been here before about the same thing. Did you read the stickies like people told you to?


  • #3
    foxirl
    Registered Users, Registered Users 2 Posts: 683 ✭✭✭foxirl


    You posted here in July saying you were 20 stone and are now 16/17 stone so thats a drop of 3 to 4 stone in 3 months. And you are asking for advice on how to loose weight???? You should be writing a book on it!!!


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    mobilebroadband wrote: »
    hello,

    i need a lot of advice, today i have started taking flaxseed oil, a new healthy me and all that, i weigh about 16/17 stone. I want to loose a lot of weight and as fast a possible but i dont want to go to the gym as i am very sell concisious . i also want to build a bit of muscle and all that what advice would you give me and should i take protein shakes or weigh protein etc. my diet is very bad junk food, fizzy drinks, takeawys and my portions are massive. so could any help me with my diet too. please help me with these problems becuse i am not comfortable in my body at the moment please help.
    flax seed oil is good but fish oils are better. I think you just need to get outside your comfort zone and just go walking etc

    and would it be better to phrase the 'my portions ARE massive' and change it to 'my portions WERE massive' otherwise you are still doing the stinkin' thinkin' of keeping the same faulty mindset that unless changed you will remain the same.

    Pain is a great motivator so if you keep going back to the same junk foods you possibly are not feeling like you actually need to change yet???

    Small steps my friend just take small steps every day and day on day you will feel and look better


Advertisement