Muscle soreness two days later

scanlas · 24-10-2009 9:27am #1

Recently I've noticed that the muscle soreness I get from dumbell (chest) presses comes on two days later, it used to always be the next morning I'd feel it, has anyone else experienced this or know why it has happended to me?

ilovelamp2000 · 24-10-2009 10:18am

scanlas wrote: »

Recently I've noticed that the muscle soreness I get from dumbell (chest) presses comes on two days later, it used to always be the next morning I'd feel it, has anyone else experienced this or know why it has happended to me?

I don't think it's unusual for DOMS to be worse on the second day after training than the first.

squod · 24-10-2009 12:44pm

Rosco1982 wrote: »

I don't think it's unusual for DOMS to be worse on the second day after training than the first.

+1

mloc · 24-10-2009 12:49pm

When I squat its always > 48hrs later that things get really sore.

Jimmy Bottlehead · 24-10-2009 1:23pm

24-48 hours after exercise are the time when DOMS are at their worst. Relish the feeling!!

empirix · 24-10-2009 1:25pm

zma

celestial · 24-10-2009 2:34pm

DOMs peak at 48 hours. In fact, I've felt DOMS at their worst EXACTLY 48 hours after training - like Wed 8pm I'm feeling Monday's 8pm workout!

Muscle soreness two days later

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