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Today FM tomorrow evening - last minute marathon tips

  • 22-10-2009 4:02pm
    #1
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭


    Going to be on today fm tomorrow at about 6.20pm (might be later as not been told yet) covering last minute marathon tips for all those doing it and please get out on monday and support the warriors!!!


Comments

  • #2
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    Transform wrote: »
    Going to be on today fm tomorrow at about 6.20pm (might be later as not been told yet) covering last minute marathon tips for all those doing it and please get out on monday and support the warriors!!!

    will be listening to this with great interest! I cant seem to get beyond the 20K point wihtout hitting the wall, which rules out marathon for this year anyway...


  • #3
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    Transform wrote: »
    Going to be on today fm tomorrow at about 6.20pm (might be later as not been told yet) covering last minute marathon tips for all those doing it and please get out on monday and support the warriors!!!

    Ill be listening hoping to pick something up i already have not for monday coming!


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    ULstudent wrote: »
    Ill be listening hoping to pick something up i already have not for monday coming!
    its going to be on at 6.50pm and just did the notes for it on my blog

    http://thetransformationcatalyst.wordpress.com/


  • #5
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    im listening now, am i too late?

    Edit: listening now ,doing well!


  • #6
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    Was out for a stroll when I remembered this and got home just as you were done. Any podcasts planned?


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  • #7
    Captain Furball
    Closed Accounts Posts: 909 ✭✭✭Captain Furball


    Hey Transform fair play to you, your in great shape and nice blog too.


  • #8
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,503 ✭✭✭✭Krusty_Clown


    Not so sure about eating 1-2 bananas 30 minutes before running a marathon (sounds like a recipe for disaster), but the rest of the advice is sound (though there is a lot of debate on the subject of post marathon stretching). Why don't you post it on the Athletics/marathon/triathlon forum? There are several threads for people new to marathon running.


  • #9
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Krusty_Clown wrote: »
    Not so sure about eating 1-2 bananas 30 minutes before running a marathon (sounds like a recipe for disaster), but the rest of the advice is sound (though there is a lot of debate on the subject of post marathon stretching). Why don't you post it on the Athletics/marathon/triathlon forum? There are several threads for people new to marathon running.
    cheers guys and girls.

    the podcast should be available on today fm's site - use what ever you are familiar with pre race - bananas and peanut butter work best for me but its not something i would be eating during the day and outside of workout times.


  • #10
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    http://audio.todayfm.com/lwpodcasting.xml link to the piece - friday 24rd at about
    6.54pm


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