Lose 10kgs in 10 weeks

figs86

On Monday, 19th October I weighed in at 108.2kg in my boxers.
That's too heavy by far, even if I am 6'2''

Suspect a lot of it is not muscle, both from appearance and due to the fact that I haven't been regularly lifting for some time now.

At present, lack of funds restricts me from the gym so need to find a new plan of attack.

Training for Rugby twice a week.
Jogging is problematic due to weight causing pain in calf, shin and ankles. I also have shin splints, aggravated by continuous running.

So I need to get back in the gym in order to lift, swim, cycle and row my way back to fitness.

Currently rate about the lowest 5% for fitness in the rugby squad (even if I am a prop, that's not good enough!)

Have to get bike back on the road as well.

All this while in Final Year of college - but I'm going to get it done!

So the target is Monday, 21st December to weigh in at 98kg.

Exercise
Rugby training twice a week
Jog x3/week following beginner running programme
Cycle x2/week
Once I have the cash to get back in the gym change this up for lifting, rowing, swimming and cycling.

Diet
Changing my diet to focus more on protein, less on carbs.
Have to drink less milk as it's pretty calorie dense and I drink a LOT of milk so new beverages of choice are Green Tea, Black Coffee and water.
Alcohol intake to be reduced to nothing until weight reached.
Friday is cheat day when I can eat a little junk just to keep the cravings away so I don't fall off the wagon entirely.

figs86

Weight - 108.2kg

Exercise - Rugby Training

Diet -
Special K and green tea,
Chicken Kiev, spuds, carrot and turnip, milk
Banana
Spag Bol, milk, followed by shameful chocolate cake

figs86

Weight - ???

Exercise -
Day 1 of Beginner running programme (15 mins run/walk)
20 press ups - initial test from onehundredpushups.com
30 Bodyweight Squats - initial test from twohundredsquats.com


Diet -
2x weetabix
2x toast with marmalade
Green tea
Banana
Homemade Chicken Curry and long grain rice
Water
Green tea

figs86

Weight ???

Diet:
2x weetabix
2x Brown Toast with marmalade
Green Tea
Coffee
Chicken Roll With lettuce and onion
Nutri Grain elevenses bar
Green Tea
Mince, Onion, peas, tomatoes, one baby potato
Green Tea
Banana

Exercise:
Captained Rugby team to a win!
Exhausting match, very sore afterwards

jayoo

Seems to be vry little protein in the diet.

figs86

jayoo wrote: »

Seems to be vry little protein in the diet.

I wouldn't call it very little as I've a portion of white meat and lean red meat each day, never mind the protein that is in all the other foodstuffs (albeit in smaller amounts)

I usually supplement with protein shakes but as I'm out of the gym I don't think I could use the extra protein without lifting weights/resistance exercise.

Though point taken, protein heavy snacks as opposed to carbohydrate heavy ones is something I may change - unfortunately protein is not as accessible as a snack.

figs86

Weight - ?

Exercise - resting up from match, body is battered and bruised
Day 1 100 push ups plan
Day 1 200 squats plan

Diet -
Cheat day, went absolutely nuts.
Woke up too late for breakfast
Lunch of mince, pepper sauce, potato
Single Timeout finger
Small Purple Snackbar
Chicken Fajitas (Peppers, cheese, chicken, salsa, tortilla)
Tea
Mince Pie