4 days enough for growth?

curadh

this has always been a big query for me..if i train a bodypart such as the chest on monday, and get the doms etc then am not sore by friday, should i train again or do i need to give it longer. Any ideas

Colm_OReilly

Short answer, like everything else, is 'it depends'

What's your current routine? Max lifts? Diet/Sleep/Stress?

When we know that we're in a much better position to help you.

Col

curadh

thanks for the reply col. Im 5'8 11.5st. Doing monday squat 85kg x5x3 bench 60kg x5x5 incline bench 55kg x5x2 chins x12x3 bicep curl ez bar 27.5kg x3x6.
Wednesday deadlift 90kgx5x3 shoulder press 35kgx5x5 upright row 30kgx7x4 shrugs 60kgx8x3
Friday chest again
Sunday shoulders again
Tuesday chest and so on.

Getting 7 or 8 hrs a nite.
Diet
Cereal and toast w peanut butter
Weight gain shake 690cals
Pasta chicken/ham cheese sambo some fruit
Dinner sausages beans spuds/pasta chicken/chicken rice
Weight gain shake
Toast w pnut butter
Ive just started taking n-gorge twice a day, not feeling any effects yet.
What ya think?

Kev M

4 days is definitely enough for growth.